Leah’s Pantry: Best Practices for Healthy Living
Why being active is important? Come and learn the Challenges and Benefits of Being active. How does it affect our Physical and Mental Health.
Why being active is important? Come and learn the Challenges and Benefits of Being active. How does it affect our Physical and Mental Health.
This class is taught with a trauma- inforced curriculum to empower adults, 18 years and older, to make holistic health choices.
Learning about Nutrition lables and how to read and understand them
Are all Fats Bad? Is their Good Fats? Does our Body need fat? Come learn the difference between the two and learn new methods of cooking with healthier fats.
Learning about Nutrition lables and how to read and understand them
How Can we achieve strong bones? Is it food only that makes our bones strong? What else can Strenthen our Bones?