Interactive, trauma-informed nutrition lessons that include a food demo and focus on moving your body, adding more nutrients to your daily eating, setting realistic health goals, and meal prepping/grocery shopping […]
Spice is Nice: Come and learn all about other cultural spices and Herbs that could be used when cooking and seasoning your meals. Learn all about some spices and benefits […]
Four part series focusing on MyPlate and the health benefits of fruits, vegetables, whole grains and lean protein.
Learn about healthy eating, food budgeting and holistic practices for good health.
Four part series focusing on MyPlate and the health benefits of fruits, vegetables, whole grains and lean protein.