Understanding Labels and Ingredients
Choosing and Using Healthy Fats. Come learn all about Good VS Bad fats and where the Good fats can be found.
Choosing and Using Healthy Fats. Come learn all about Good VS Bad fats and where the Good fats can be found.
Sleep your way to Health
Food Smarts “Building a Wholesome Diet"
This class is taught with a trauma- inforced curriculum to empower adults, 60 years and older, to make holistic health choices.
This class is taught with a trauma- inforced curriculum to empower adults, 60 years and older, to make holistic health choices.
Learn to make your own healthy, fast and budget friendly recipes