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  • Rethink Your Drink

    Indian River State College (Mueller Campus) 6155 College Lane, Vero Beach, FL

    Guess how much sugar is in various drinks and learn how to drink more water

  • Decoding Food Labels

    Indian River State College (Mueller Campus) 6155 College Lane, Vero Beach, FL

    Identifying where serving size, calories, sodium, saturated fat, and ingredients are on the food label. Along with common ingredients in packaged foods.

  • Eating Out and Staying Healthy

    Indian River State College (Mueller Campus) 6155 College Lane, Vero Beach, FL

    Strategies for healthier choices when dining out and brain storm ways to balance out fast-food or restaurant meals