Adults Elders and Chlidren

Designed to change relationships with food and nutrition by inspiring individuals and families to make healthy food choices part of their everyday lives

Participants will be learning about different processed foods and the difference between whole foods and ultra-processed foods.

Carbs have gotten a bad reputation in the past several years. However, not all carbs are bad. In fact, some can be extremely beneficial. Join us to learn some tips and tricks for eating more beneficial carbs like whole grains.

Mealtime can sometimes be difficult when you're raising a family. Join us to discuss some great tips and tricks for making mealtime better. There will also be a demonstration of a simple, nutrient dense, meal your family will love.

Interactive, trauma-informed nutrition lessons that include a food demo and focus on moving your body, adding more nutrients to your daily eating, setting realistic health goals, and meal prepping/grocery shopping on a budget

We will be going more in depth in our discussion of how to read ingredidents and review food labels. We will also talk about how to make healthier food purchases without breaking the bank.

Interactive, trauma-informed nutrition lessons that include a food demo and focus on moving your body, adding more nutrients to your daily eating, setting realistic health goals, and meal prepping/grocery shopping on a budget

Interactive, trauma-informed nutrition lessons that include a food demo and focus on moving your body, adding more nutrients to your daily eating, setting realistic health goals, and meal prepping/grocery shopping on a budget

Learn what gut health means. Learn about why having a healthy gut is so important and way we can improve our gut health.

Come learn all about salt and its benefits (and non-benefits) for our health. Learn cooking tricks to help reduce the use of salt in your meals.

Participants will develop an awareness of different serving sizes and learn some healthful approaches to using that knowledge to eat healthier while still getting full

Interactive, trauma-informed nutrition lessons that include a food demonstration, while focusing on how to nourish your body, moving your body in safe and enjoyable ways, exploring where foods come from, and health goal setting

Interactive, trauma-informed nutrition lessons that include a food demonstration, while focusing on how to nourish your body, moving your body in safe and enjoyable ways, exploring where foods come from, and health goal setting