Adults Elders and Chlidren

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  • Healthy For Life

    Hernando County Library - West Hernando Campus 6335 Blackbird Ave, Brooksville, FL

    Interactive, trauma-informed nutrition lessons that include a food demo and focus on moving your body, adding more nutrients to your daily eating, setting realistic health goals, and meal prepping/grocery shopping on a budget

  • 10 – Tips for Adults

    New Life Village 4926 Venice Lake Avenue, Tampa, FL

    Interactive, trauma-informed nutrition lessons that include a food demo and focus on how to nourish your body, moving your body in safe & enjoyable ways, exploring where foods come from, and health goal setting

  • Gut Health

    Tavares Public Library 314 N New Hampshire Avenue, Tavares, FL

    Learn what gut health means. Learn about why having a healthy gut is so important and way we can improve our gut health.

  • Sodium and Healthy Blood Pressure

    St. Cloud Library (Homeschooling) 810 13th Steeet, St. Cloud, FL

    Come learn all about salt and its benefits (and non-benefits) for our health. Learn cooking tricks to help reduce the use of salt in your meals.

  • Know Your Serving Sizes

    Hope Lake Weir 10495 SE Sunset Harbor Road, Summerfield, FL

    Participants will develop an awareness of different serving sizes and learn some healthful approaches to using that knowledge to eat healthier while still getting full

  • Leah’s Pantry, Around the Table/Nourishing Families

    Hernando County Library - West Campus 6335 Blackbird Ave, Brooksville, FL

    Interactive, trauma-informed nutrition lessons that include a food demonstration, while focusing on how to nourish your body, moving your body in safe and enjoyable ways, exploring where foods come from, and health goal setting

  • Leah’s Pantry Around the Table/Nourishing Families

    Hernando County Library - West Hernando Campus 6335 Blackbird Ave, Brooksville, FL

    Interactive, trauma-informed nutrition lessons that include a food demonstration, while focusing on how to nourish your body, moving your body in safe and enjoyable ways, exploring where foods come from, and health goal setting

  • Food Processing and Eat the Rainbow

    St. Luke's Episcopal Church 4362 Lafayette Street, Marianna, FL

    This class is taught using a trauma-informed curriculum to empower adults aged 18 and older to make informed, holistic health choices