Healthy eating is important at every age. Eating different fruits, veggies, grains, protein and dairy. Choose options that are full of nutrients and limited in added sugar, saturated fat and sodium. Share tips how to consider "healthy food preparation".
Participants will have a better understanding between whole grains and refined grains.
In this class, participants will learn how each meal is a building block that can be stacked up to create your healthy lifestyle
In this class, participants will learn how each meal is a building block that can be stacked up to create your healthy lifestyle
This class is taught using a trauma-informed curriculum to empower adults aged 18 and older to make informed, holistic health choices.