Strong Bones for Life
Participants will learn about supporting bone health through nutrition and exercise.
Participants will learn about supporting bone health through nutrition and exercise.
Interactive, trauma-informed nutrition lessons that include a food demonstration, while focusing on how to nourish your body, moving your body in safe and enjoyable ways, exploring where foods come from, and health goal setting
Avoid processed foods; choose more whole foods
Fresh fruits and vegetables eaten while in season taste better and provide more nutritional benefits.Learn some tips to store your produce to make it last longer.
Fresh fruits and vegetables eaten while in season taste better and provide more nutritional benefits.Learn some tips to store your produce to make it last longer.
This class is taught using a trauma-informed curriculum to empower adults aged 18 and older to make informed, holistic health choices
This class is taught using a trauma-informed curriculum to empower adults aged 18 and older to make informed, holistic health choices
Participants will learn why physical activity is an essential component of a healthy life, and we will identify ways participants can increase the amount of physical activity in their lives.
This class is taught using a trauma-informed curriculum to empower adults aged 18 and older to make informed, holistic health choices
In this class, participants will learn about the amount of sugar in some of their favorite drinks and learn ways to drink more water during the day.