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  • Food Sources of Fiber

    Frost Science 1101 Biscayne Blvd., Miami, FL

    Recipe: Popcorn

  • 10 Tips for Adults: Part 2 (Build a Healthy Meal)

    Baypines Dietetic Internship Program 3625 Causeway Boulevard, Tampa, FL

    Interactive, trauma-informed nutrition lessons that include a food demonstration, while focusing on how to nourish your body, moving your body in safe and enjoyable ways, exploring where foods come from, and health goal setting

  • Make Half Your Grains Whole Grains

    Welcome House 242 US-441, Okeechobee, FL

    Participants will learn about the benefits of whole grains and simple swaps to incorporate more into the diet

  • Healthy Food Prep

    FSCJ North Campus 4501 Capper Rd., Jacksonville, FL

    Healthy eating is important at every age. Eating different fruits, veggies, grains, protein and dairy. Choose options that are full of nutrients and limited in added sugar, saturated fat and sodium. Share tips how to consider "healthy food preparation".

  • Build a Healthy Meal

    Hope Helps Inc Virtual Class, Oviedo, FL

    In this class, participants will learn how each meal is a building block that can be stacked up to create your healthy lifestyle

  • Construya una Comida Saludable

    Hope Helps Inc Virtual Class, Oviedo, FL

    In this class, participants will learn how each meal is a building block that can be stacked up to create your healthy lifestyle

  • Food Processing, Sodium and Blood Pressure

    Jefferson County Early Head Start 395 E. Washington Street, Monticello, FL

    This class is taught using a trauma-informed curriculum to empower adults aged 18 and older to make informed, holistic health choices.