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  • Build a Healthy Meal

    Hope Helps Inc Virtual Class, Oviedo, FL

    In this class, participants will learn how each meal is a building block that can be stacked up to create your healthy lifestyle

  • Construya una Comida Saludable

    Hope Helps Inc Virtual Class, Oviedo, FL

    In this class, participants will learn how each meal is a building block that can be stacked up to create your healthy lifestyle

  • Food Processing, Sodium and Blood Pressure

    Jefferson County Early Head Start 395 E. Washington Street, Monticello, FL

    This class is taught using a trauma-informed curriculum to empower adults aged 18 and older to make informed, holistic health choices.

  • Healthy Food Prep

    Central College of Florida 15390 NW Highway 19, Chiefland, FL

    Healthy eating is important at every age. Eating different fruits, veggies, grains, protein and dairy. Choose options that are full of nutrients and limited in added sugar, saturated fat and sodium. Share tips how to consider "healthy food preparation".

  • 10 Tips for Adults: Part 1 (MyPlate, My Wins)

    Silver Oaks Apartments (Ounce of Care) 4200 Kenneth Court, Tampa, FL

    Interactive, trauma-informed nutrition lessons that include a food demonstration, while focusing on how to nourish your body, moving your body in safe and enjoyable ways, exploring where foods come from, and health goal setting

  • 10 Tips for Adults: Part 1 (MyPlate, My Wins)

    Central Court Apartments (Ounce of Care) 2510 North Central Avenue, Tampa, FL

    Interactive, trauma-informed nutrition lessons that include a food demonstration, while focusing on how to nourish your body, moving your body in safe and enjoyable ways, exploring where foods come from, and health goal setting

  • Heart Health and Being Active

    UF/IFAS Extension Lunch and Learn 1143 US HWY 41 NW, Jasper, FL

    This class is taught using a trauma-informed curriculum to empower adults aged 18 and older to make informed, holistic health choices.

  • Creating a Balance Meal

    DeSoto Department of Health 34 S Baldwin Ave., Arcadia, FL

    Creating a balanced meal by choosing whole foods and a variety of fruits and vegetables.

  • Decoding Food Labels

    Early Start Virtual, Altamonte Springs, FL

    In this class, participants will learn how to read and understand a Nutrition Facts label so they can make informed, healthier food choices.

  • Creating a Balance Meal

    Betty Johnson Library 2801 Newtown Blvd, Sarasota, FL

    Creating a balanced meal by choosing whole foods and a variety of fruits and vegetables.

  • Creating a Balance Meal

    Shannon Staub Library 4675 Career Ln, North Port, FL

    Creating a balanced meal by choosing whole foods and a variety of fruits and vegetables.

  • Saving Time in The Kitchen

    Library Partnerships Center/Alachua 912 NE 16th Ave., Gainesville, FL

    Get the most for your budget. There are many ways to save money on the foods you eat. The 3 main steps will be discussed.

  • Decoding Food Expiration Dates

    Hope Lake Weir 10495 SE Sunset Harbor Rd, Summerfield, FL

    Participants will become familiar with the process of "code-dating" foods and the different terms used in that process.

  • 10 Tips for Adults: Part 2 (Build a Healthy Meal)

    Verterans Services of Manatee County 1401 3rd Avenue, Bradenton, FL

    Interactive, trauma-informed nutrition lessons that include a food demonstration, while focusing on how to nourish your body, moving your body in safe and enjoyable ways, exploring where foods come from, and health goal setting

  • 10 Tips for Adults

    YMCA of The Palm Beaches 2728 Lake Worth Rd, Lake Worth, United States

  • Eating Healthy on a Budget

    Habitat For Humanity of Seminole-Apopka Virtual, Altamonte Springs, FL

    In this class, participants will learn how to add healthy food sources to their diets without putting a dent in their wallets.

  • Family Time in the Kitchen

    Jackson County Extension Office 2741 Penn Avenue, Marianna, FL

    This class is taught using a trauma-informed curriculum to empower adults aged 18 and older to make informed, holistic health choices

  • Rethink your drink

    This class is taught using a trauma-informed curriculum to empower adults aged 18 and older to make informed, holistic health choices