Interactive, trauma-informed nutrition lessons that include a food demo and focus on moving your body, adding more nutrients to your daily eating, setting realistic health goals, and meal prepping/grocery shopping on a budget
Intervention designed to improve fruit and vegetable consumption and physical activity among 60-74 year olds.
Class 2
Intervention designed to help individuals increase fruit and vegetable consumption, physical activity, water intake, and provide SNAP-Ed adults with the skills to purchase healthy foods on a budget.
Interactive, trauma-informed nutrition lessons that include a food demo and focus on moving your body, adding more nutrients to your daily eating, setting realistic health goals, and meal prepping/grocery shopping on a budget
Class 1 in series
This class is taught with a trauma- inforced curriculum to empower adults, 18 years and older, to make holistic health choices.
Participants will discuss why being physically active is important and the challenges to being active every day.