Interactive, trauma-informed nutrition lessons that include a food demo and focus on moving your body, adding more nutrients to your daily eating, setting realistic health goals, and meal prepping/grocery shopping on a budget
Class 1
This class is taught with a trauma-inforced curriculum to empower adults 60 years and older to make holistic health choices.
Interactive, trauma-informed nutrition lessons that include a food demo and focus on moving your body, adding more nutrients to your daily eating, setting realistic health goals, and meal prepping/grocery shopping on a budget
Class 1
The MyPlate image is a plate that is divided into five sections, with each section representing how much of each food group you should eat. In this class we will discuss the benefits of how healthy eating added up over time, bite by bite can make small changes matter.
Intervention designed to improve fruit and vegetable consumption and physical activity among 60-74 year olds.
This class is taught with a trauma-inforced curriculum to empower adults 60 years and older to make holistic health choices.
Intervention designed to help individuals increase fruit and vegetable consumption, physical activity, water intake, and provide SNAP-Ed adults with the skills to purchase healthy foods on a budget.