Leah’s Pantry- Eat the Rainbow
Miami Gardens Food Pantry
Miami Gardens Food Pantry
Miami Gardens Food Pantry
To consider personal experiences with food, cooking and health, and set goals for a healthier life.
Intervention designed to help individuals increase fruit and vegetable consumption, physical activity, water intake, and provide SNAP-Ed adults with the skills to purchase healthy foods on a budget.
We will discuss the wide range of vegetables available, and how to find and use options that you will enjoy but that are also full of nutrients as well as limited in added sugars, saturated fat, and sodium.
Interactive, trauma-informed nutrition lessons that include a food demo and focus on moving your body, adding more nutrients to your daily eating, setting realistic health goals, and meal prepping/grocery shopping on a budget