MyPlate: Building Healthy Meals
MyPlate is a great tool to help kids learn about healthy meals. In this lesson we will explore MyPlate and learn how to build nutritious meals.
MyPlate is a great tool to help kids learn about healthy meals. In this lesson we will explore MyPlate and learn how to build nutritious meals.
Participants consider the differences between “whole foods,” “minimally processed,” and “ultra processed” foods.
In this class, we will learn about the benefits of eating seasonal fresh fruits! We will also talk about the other ways we can still get enough servings of fruits, such as frozen or in a can.
In this class we will learn about the benefits of eating colorful veggies! We will also review how to categorize vegetables according to color and determine which colors might be missing from your diet.
Explore the spectrum of processed foods and the advantage of eating whole foods
This class is taught with a trauma- inforced curriculum to empower youth, 5-17 years old, to make holistic health choices.