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Leah’s Pantry – Understanding Food Labels

Tavares Public Library 314 N New Hampshire Avenue, Tavares

Learn to decode food labels, understand nutrition facts on food packaging, and identify what to look out for on a food label

Leah’s Pantry: Vary your Protein

J.Douglas Williams YMCA Family Center 665 Longwood Lake Mary Road, Lake Mary

In this class, students will learn the benefits of protein as well as which foods are richest in protein. We will also discuss the differences between animal-based and plant-based proteins.