Foodsmarts
This class is taught with a trauma- inforced curriculum to empower adults, 18 years and older, to make holistic health choices.
This class is taught with a trauma- inforced curriculum to empower adults, 18 years and older, to make holistic health choices.
Learn about processed foods and how they are less healthy for us than it might seem.
Learn about processed foods and how they are less healthy for us than it might seem.
Children learn to celebrate healthy choices
Let's learn about recipes and how to use them to cook amazing things!
Interactive, trauma-informed nutrition lessons that include a food demo and focus on moving your body, adding more nutrients to your daily eating, setting realistic health goals, and meal prepping/grocery shopping […]