Elders

Did you know that gut health affects literally everything in your body? But what does it truly mean to have a healthy gut? How does it affect other parts of your body? And what can you do to improve your gut health if it’s out of balance? Join us while wediscuss the importance of a […]

Interactive, trauma-informed nutrition lessons that include a food demo and focus on moving your body, adding more nutrients to your daily eating, setting realistic health goals, and meal prepping/grocery shopping on a budget

Encourage participants to incorporate choices towards a healthy eating style

Did you know that gut health affects literally everything in your body? But what does it truly mean to have a healthy gut? How does it affect other parts of your body? And what can you do to improve your gut health if it’s out of balance? Join us while wediscuss the importance of a […]

This session is intended to help busy parents and caregivers offer appropriate meals and snacks for everyone in their family and encourage physical activity each day.