MyPlate – Mindful Eating

Volusia Council on Aging - Daytona Beach 308 S Dr. Martin Luther King, Jr. Blvd, Daytona Beach, FL

Eating has become a mindless act, often done quickly. This can be problematic since it takes time for your brain to register that you’re full.Learn to pay closer attention to your food and how it makes you feel.

10 Tips for Adults: Plan Meals Ahead

The Heights Foundation 15570 Hagie Dr., Fort Myers, FL

Introduce participants to tools they can use to plan ahead and build healthy meals at home

Leah’s Pantry: Food Smarts (Adult)

Cano Health - Temple Terrace 13510 University Plaza Street, Tampa, FL

Interactive, trauma-informed nutrition lessons that include a food demo and focus on moving your body, adding more nutrients to your daily eating, setting realistic health goals, and meal prepping/grocery shopping on a budget

MyPlate – Mindful Eating

Volusia Council on Aging - New Smyrna Beach 1050 Live Oak Street, New Smyrna Beach, FL

Eating has become a mindless act, often done quickly. This can be problematic since it takes time for your brain to register that you’re full.Learn to pay closer attention to your food and how it makes you feel.