Interactive, trauma-informed nutrition lessons that include a food demonstration, while focusing on how to nourish your body, moving your body in safe and enjoyable ways, exploring where foods come from, […]
In this class, participants will learn how to read and understand a Nutrition Facts label so they can make informed, healthier food choices.
Participants will learn how to set and achieve health goals.
Participants will learn to incorporate dairy in their daily meal routine.
Feeding the Gulf Coast is helping our community learn about nutrition. This program is all about making learning fun and respectful. We believe that when learning is enjoyable and sensitive […]
Interactive, trauma-informed nutrition lessons that include a food demonstration, while focusing on how to nourish your body, moving your body in safe and enjoyable ways, exploring where foods come from, […]
Feeding the Gulf Coast is helping our community learn about nutrition. This program is all about making learning fun and respectful. We believe that when learning is enjoyable and sensitive […]
Interactive, trauma-informed nutrition lessons that include a food demonstration, while focusing on how to nourish your body, moving your body in safe and enjoyable ways, exploring where foods come from, […]
Feeding the Gulf Coast is helping our community learn about nutrition. This program is all about making learning fun and respectful. We believe that when learning is enjoyable and sensitive […]
Participants will learn how to set and achieve health goals
Feeding the Gulf Coast is helping our community learn about nutrition. This program is all about making learning fun and respectful. We believe that when learning is enjoyable and sensitive […]
Interactive, trauma-informed nutrition lessons that include a food demonstration, while focusing on how to nourish your body, moving your body in safe and enjoyable ways, exploring where foods come from, […]
In this class, participants will learn how to read and understand a Nutrition Facts label so they can make informed, healthier food choices.
Interactive, trauma-informed nutrition lessons that include a food demonstration, while focusing on how to nourish your body, moving your body in safe and enjoyable ways, exploring where foods come from, […]
This class is taught using a trauma-informed curriculum to empower adults aged 18 and older to make informed, holistic health choices
Recipe: Vinaigrette Salad Dressing
Almost all of the world's population is overconsuming sodium. Yet we know that reducing sodium intake is one of the most cost-effective ways to improve overall health. Join us to […]
This class is taught using a trauma-informed curriculum to empower adults aged 18 and older to make informed, holistic health choices
Interactive, trauma-informed nutrition lessons that include a food demonstration, while focusing on how to nourish your body, moving your body in safe and enjoyable ways, exploring where foods come from, […]
Interactive, trauma-informed nutrition lessons that include a food demonstration, while focusing on how to nourish your body, moving your body in safe and enjoyable ways, exploring where foods come from, […]
Fats are an important and abundant part of any diet. However, did you know that there are beneficial fats and harmful fats? Join us to learn which fats are which […]
Drinking more water instead of sweetened beverages helps regulate our mood, improve brain function and correlates to improved health.
Drinking more water instead of sweetened beverages helps regulate our mood, improve brain function and correlates to improved health.
Drinking more water instead of sweetened beverages helps regulate our mood, improve brain function and correlates to improved health.