Your Healthy Goals
Participants will learn how to set and achieve health goals
Participants will learn how to set and achieve health goals
Learn different ways of incorporating more nutritious foods into your diet and how to make your meals healthier.
Interactive, trauma-informed nutrition lessons that include a food demonstration, while focusing on how to nourish your body, moving your body in safe and enjoyable ways, exploring where foods come from, […]
This class is taught using a trauma-informed curriculum to empower adults aged 18 and older to make informed, holistic health choices
Interactive, trauma-informed nutrition lessons that include a food demonstration, while focusing on how to nourish your body, moving your body in safe and enjoyable ways, exploring where foods come from, […]