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  • Superstar Ingredients

    Robert Sharp 103 NW 202 Terr, Miami, FL

    Recipe: Vinaigrette Salad Dressing

  • Reduce Your Sodium Intake

    Sunflower House 3125 Fell Road, West Melbourne, FL

    Almost all of the world's population is overconsuming sodium. Yet we know that reducing sodium intake is one of the most cost-effective ways to improve overall health. Join us to […]

  • Eating Whole Foods and Gut Health

    Neighborhood Empowerment 201 NW Ave. F., Carrabelle, FL, United States

    This class is taught using a trauma-informed curriculum to empower adults aged 18 and older to make informed, holistic health choices

  • Eat Smart Live Strong (Session 1: Reach Your Goals)

    Feeding Tampa Bay: "s'Well" 3624 Causeway Boulevard, Tampa, FL

    Interactive, trauma-informed nutrition lessons that include a food demonstration, while focusing on how to nourish your body, moving your body in safe and enjoyable ways, exploring where foods come from, […]

  • Eat Smart Live Strong (Session 2: Challenges and Solutions)

    Dade City Senior Center 13853 15th Street, Dade City, FL

    Interactive, trauma-informed nutrition lessons that include a food demonstration, while focusing on how to nourish your body, moving your body in safe and enjoyable ways, exploring where foods come from, […]

  • Know Your Fats

    South Mainland Community Center 3700 Allen Avenue, Micco, FL

    Fats are an important and abundant part of any diet. However, did you know that there are beneficial fats and harmful fats? Join us to learn which fats are which […]