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  • Know Your Fats

    South Mainland Community Center 3700 Allen Avenue, Micco, FL

    Fats are an important and abundant part of any diet. However, did you know that there are beneficial fats and harmful fats? Join us to learn which fats are which […]

  • Food Smarts: Rethink your drink

    Bonita Senior Center 25999 Old 41 Road, Bonita Springs, FL

    Drinking more water instead of sweetened beverages helps regulate our mood, improve brain function and correlates to improved health.

  • Food Smarts: Rethink Your Drink

    Villa Vincente 13071 Palm Beach Blvd, Fort Myers, FL

    Drinking more water instead of sweetened beverages helps regulate our mood, improve brain function and correlates to improved health.

  • Food Smarts: Rethink your drink

    Heights Foundation 15570 Hagie Dr., Fort Myers, FL

    Drinking more water instead of sweetened beverages helps regulate our mood, improve brain function and correlates to improved health.

  • Focus on Fats

    Southwest Focal Point (Public Education Group) 301 NW 103 Ave, Pembroke Pines, FL

    Recipe: Fish Tacos

  • Know Your Fats

    Port St John Community Center 6650 Corto Road, Port St. John, FL

    Fats are an important and abundant part of any diet. However, did you know that there are beneficial fats and harmful fats? Join us to learn which fats are which […]