Interactive, trauma-informed nutrition lessons that include a food demonstration, while focusing on how to nourish your body, moving your body in safe and enjoyable ways, exploring where foods come from, […]
This class is taught using a trauma-informed curriculum to empower adults aged 18 and older to make informed, holistic health choices
Recipe: Vinaigrette Salad Dressing
Almost all of the world's population is overconsuming sodium. Yet we know that reducing sodium intake is one of the most cost-effective ways to improve overall health. Join us to […]
This class is taught using a trauma-informed curriculum to empower adults aged 18 and older to make informed, holistic health choices
Interactive, trauma-informed nutrition lessons that include a food demonstration, while focusing on how to nourish your body, moving your body in safe and enjoyable ways, exploring where foods come from, […]