Eat Smart, Live Strong- Nutritional education for older adults/Session 2
We will discuss ways to overcome challenges, how to gain confidence in their ability to eat more fruits and vegetables , and how to be more phyically active.
We will discuss ways to overcome challenges, how to gain confidence in their ability to eat more fruits and vegetables , and how to be more phyically active.
Encourage participants to incorporate choices towards a healthy eating style
This session is intended to help busy parents and caregivers offer appropriate meals and snacks for everyone in their family and encourage physical activity each day.
Interactive, trauma-informed nutrition lessons that include a food demo and focus on moving your body, adding more nutrients to your daily eating, setting realistic health goals, and meal prepping/grocery shopping […]
This session is intended to help busy parents and caregivers offer appropriate meals and snacks for everyone in their family and encourage physical activity each day.