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  • Understanding Labels and Ingredients

    AdventHealth Well 65+ - Oviedo 1665 W Broadway Street #1021, Oviedo, FL

    Participants will learn more about how to select products and ingredients using the information on the packaging

  • Don’t Call Me Sugar

    Oakleaf Landings 2350 North Central Avenue, Kissimmee, FL

    We will discuss the many names used for the sugar that is added in our foods and beverages. We will also discuss how we can replace sugar while continuing to enjoy tasty meals. Recipes will be shared and we will have a questions and answers session.

  • Leah’s Pantry Food Smarts for Adults: Setting the Stage for Healthy Habits

    Hillsborough County Public Libraries 9951 Balm Riverview Road, Riverview, FL

    Interactive, trauma-informed nutrition lessons that include a food demonstration, while focusing on how to nourish your body, moving your body in safe and enjoyable ways, exploring where foods come from, and health goal setting

  • Eat Smart Live Strong (Session 1: Reach Your Goals)

    Holy Cross Manor 1 510 26th Street West, Palmetto, FL

    Interactive, trauma-informed nutrition lessons that include a food demonstration, while focusing on how to nourish your body, moving your body in safe and enjoyable ways, exploring where foods come from, and health goal setting

  • Liven up your meals with vegetables and fruits

    Flagler Nexus Center 2199 Commerce Pkwy, Bunnell, FL

    Discover the many benefits of adding vegetables and fruits to your meals. They are low in fat and calories, while providing fiber and other key nutrients.

  • Eat Smart, Spend Less

    Sunflower House 3125 Fell Road, West Melbourne, FL

    Eating more fruits and vegetables can be a challenge. In this class, participants will learn tips and tricks for saving money on their grocery bill.