10 Tips: Series A/ Celebrations and Gatherings
Ways to stay healthy during the holiday season
Ways to stay healthy during the holiday season
Feeding the Gulf Coast is helping our community learn about nutrition. This program is all about making learning fun and respectful. We believe that when learning is enjoyable and sensitive to people's feelings and experiences, it can help us make better choices about what we eat. Let's learn together!
Feeding the Gulf Coast is helping our community learn about nutrition. This program is all about making learning fun and respectful. We believe that when learning is enjoyable and sensitive to people's feelings and experiences, it can help us make better choices about what we eat. Let's learn together!
Interactive, trauma-informed nutrition lessons that include a food demo and focus on moving your body, adding more nutrients to your daily eating, setting realistic health goals, and meal prepping/grocery shopping on a budget
Learn ways to maintain a healthy blood pressure, especially through the food choices we make when shopping and cooking.
Particpants will learn how to reduce food scraps and make jam.
Boost your health by eating more fruits and vegetables and staying active. This session dives into the benefits of a balanced diet combined with regular physical activity. Set goals for wellness and learn easy exercises you can try at home.
Interactive, trauma-informed nutrition lessons that include a food demo and focus on moving your body, adding more nutrients to your daily eating, setting realistic health goals, and meal prepping/grocery shopping on a budget
Recipe: Hit the Trail Mix