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In this class, participants will create their own nutritious menu, including at least one item each from all of the MyPlate Food Groups.
In this class, participants will create their own nutritious menu, including at least one item each from all of the MyPlate Food Groups.
Come and Learn all about the benefits of Veggies and Fruits. What each color is good for and how it can benefit our body.
Interactive, trauma-informed nutrition lessons that include a food demo and focus on how to nourish your body, moving your body in safe & enjoyable ways, exploring where foods come from, […]
Eating whole grains as part of a healthy diet may reduce the risk of getting heart disease. Eating whole grain foods that have fiber, as part of an overall healthy […]
Movement is an essential ingredient in the recipe for a healthy lifestyle. Join us to learn some tips and tricks for adding more movement into your day and making it […]
Movement is an essential ingredient in the recipe for a healthy lifestyle. Join us to learn some tips and tricks for adding more movement into your day and making it […]