Food Smarts: Grocery Shopping
Participants will learn some of the strategies supermarket use
Participants will learn some of the strategies supermarket use
Participants will learn about the different colored fruits and vegetables and the different nutrients each color has.
Participants consider the differences between “whole foods,” “minimally processed,” and “ultra processed” foods.
We will be going more in depth about how to read ingredients, review food labels, and make healthier food purchases without breaking the bank.