Food Smarts: Gut Health
Participants will have a better understanding about the powerful connection between our brain and digestive system
Participants will have a better understanding about the powerful connection between our brain and digestive system
The U.S. Food and Drug Administration has standardized a Nutrition Facts label for packaged foods and beverages. Learning to use this label will help you make informed decisions on which food is best for you. Join us to learn more!
In this class, participants will learn how to read and understand a Nutrition Facts label so they can make informed, healthier food choices.
Learn different ways of incorporating more nutritious foods into your diet and how to make your meals healthier.
Feeding the Gulf Coast is helping our community learn about nutrition. This program is all about making learning fun and respectful. We believe that when learning is enjoyable and sensitive to people's feelings and experiences, it can help us make better choices about what we eat. Let's learn together!
Participants will learn how to set and achieve health goals.
Learn different ways of incorporating more nutritious foods into your diet and how to make your meals healthier.
Participants will learn to incorporate dairy in their daily meal routine.
Feeding the Gulf Coast is helping our community learn about nutrition. This program is all about making learning fun and respectful. We believe that when learning is enjoyable and sensitive to people's feelings and experiences, it can help us make better choices about what we eat. Let's learn together!
Participants will explore ways to save money while eating healthy.
Participants will explore ways to save money while eating healthy.