Leah’s Pantry – Intro to MyPlate
Learn about Myplate and important things to incorporate on your plate. Compare the differences between My Plate and the Healthy Eating Plate. Learn about portion sizes.
Learn about Myplate and important things to incorporate on your plate. Compare the differences between My Plate and the Healthy Eating Plate. Learn about portion sizes.
Lesson 1
Explore holistic practices for good health
Learn to decode food labels, understand and use food labels and nutrition facts, and learn things to look out for on a food label
Intervention designed to help individuals increase fruit and vegetable consumption, physical activity, water intake, and provide SNAP-Ed adults with the skills to purchase healthy foods on a budget.
Interactive, trauma-informed nutrition lessons that include a food demo and focus on moving your body, adding more nutrients to your daily eating, setting realistic health goals, and meal prepping/grocery shopping on a budget
This class is taught with a trauma- inforced curriculum to empower adults, 18 years and older, to make holistic health choices.
Participants will learn a variety of ways to incorporate healthy snacks into their diets