Healthy eating is important at every age. Eating different fruits, veggies, grains, protein and dairy. Choose options that are full of nutrients and limited in added sugar, saturated fat and sodium. Share tips how to consider "healthy food preparation".
Feeding the Gulf Coast is helping our community learn about nutrition. This program is all about making learning fun and respectful. We believe that when learning is enjoyable and sensitive to people's feelings and experiences, it can help us make better choices about what we eat. Let's learn together!
This class is taught using a trauma-informed curriculum to empower adults aged 18 and older to make informed, holistic health choices
Fats are an important and abundant part of any diet. However, did you know that there are beneficial fats and harmful fats? Join us to learn which fats are which and how to get more of the good ones in your daily diet.
In this class, participants will learn how to read and understand a Nutrition Facts label so they can make informed, healthier food choices.
In this class, participants will learn how to add healthy food sources to their diets without putting a dent in their wallets.
This class is taught using a trauma-informed curriculum to empower adults aged 18 and older to make informed, holistic health choices
This class is taught using a trauma-informed curriculum to empower adults aged 18 and older to make informed, holistic health choices
Fats are an important and abundant part of any diet. However, did you know that there are beneficial fats and harmful fats? Join us to learn which fats are which and how to get more of the good ones in your daily diet.
In this class, participants will learn how to identify added sugars in their favorite drinks as well as why it is important to limit them.
Participants will learn how to set and achieve health goals
Learn different ways of incorporating more nutritious foods into your diet and how to make your meals healthier.
Protein is an important nutrient that helps us build and maintain muscle. But it's important to remember to change up your protein sources from time to time. Join us to learn some tips for doing just that.
Interactive, trauma-informed nutrition lessons that include a food demonstration, while focusing on how to nourish your body, moving your body in safe and enjoyable ways, exploring where foods come from, and health goal setting
Feeding the Gulf Coast is helping our community learn about nutrition. This program is all about making learning fun and respectful. We believe that when learning is enjoyable and sensitive to people's feelings and experiences, it can help us make better choices about what we eat. Let's learn together!
This class is taught using a trauma-informed curriculum to empower adults aged 18 and older to make informed, holistic health choices