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  • Food Smart: Gut Health

    Goodwill of Southwest Fl 5100 Tice St, Fort Myers, FL

    Participants will have a better understanding about the powerful connection between our brain and digestive system

  • Eat Smart Live Strong (Session 1: Reach Your Goals)

    Dade City Senior Center 13853 15th Street, Dade City, FL

    Interactive, trauma-informed nutrition lessons that include a food demonstration, while focusing on how to nourish your body, moving your body in safe and enjoyable ways, exploring where foods come from, and health goal setting

  • Building a Wholesome Diet

    Veterans Memorial Library 810 13th Street, St. Cloud, FL

    We will discuss how to build a wholesome diet and why doing so is important. We will learn how to evaluate foods across the spectrum of processing, ranging from not processed to ultra-processed. Finally, we will review the differences between whole and refined grains. A questions and answer session will follow.

  • Meal Planning

    Betty Johnson Library 2801 Newtown Blvd, Sarasota, FL

    Meal planning is a simple way to make your week run more smoothly. Start by making an inventory of what you already have in your pantry, then build a practical grocery list around those ingredients. Explore the benefits of time-saving appliances such as slow cookers, which can help you prepare nutritious, flavorful meals with minimal […]

  • Food Smart: Fuel Your Brain

    Naples South Regional Library 8065 Lely Cultural Pkwy, Naples, FL

    Participants will learn how what you eat affects your brain

  • Eating Better on a Budget

    Log Cabin Senior Center 2369 NE Dixie Hwy, Jensen Beach, FL

    Participants will explore ways to save money while eating healthy.

  • Cooking Matters

    Las Palmas II 2501 NW 7 St, Miami, FL

  • Food Smarts

    Valparaiso Senior Center 268 Glenview Avenue, Valparaiso, FL

    Feeding the Gulf Coast is helping our community learn about nutrition. This program is all about making learning fun and respectful. We believe that when learning is enjoyable and sensitive to people's feelings and experiences, it can help us make better choices about what we eat. Let's learn together!

  • Understanding and Using the Nutrition Facts

    Cocoa West Community Center 230 S Burnett Road, Cocoa, FL

    The U.S. Food and Drug Administration has standardized a Nutrition Facts label for packaged foods and beverages. Learning to use this label will help you make informed decisions on which food is best for you. Join us to learn more!

  • Food Processing and Eat the Rainbow

    First Baptist Church of Wakulla Station 945 Woodville Hwy, Crawfordville, FL

    This class is taught using a trauma-informed curriculum to empower adults aged 18 and older to make informed, holistic health choices

  • Meal Planning

    Shannon Staub Library 4675 Career Ln, North Port, FL

    Meal planning is a simple way to make your week run more smoothly. Start by making an inventory of what you already have in your pantry, then build a practical grocery list around those ingredients. Explore the benefits of time-saving appliances such as slow cookers, which can help you prepare nutritious, flavorful meals with minimal […]

  • Don’t Call Me Sugar

    Hope Lake Weir 10495 SE Sunset Harbor Rd, Summerfield, FL

    Participants will learn to recognize different forms and amounts of sugar in their food, as well as the effect sugars have on our bodies.

  • Food Smarts: Your Healthy Goals

    Charlotte Towers 2295 Aaron St, Port Charlotte, FL

    Participants will learn how to set and achieve health goals

  • Food Smarts

    Chumuckla Community Center 2355 Hwy 182 W., Chumuckla, FL

    Feeding the Gulf Coast is helping our community learn about nutrition. This program is all about making learning fun and respectful. We believe that when learning is enjoyable and sensitive to people's feelings and experiences, it can help us make better choices about what we eat. Let's learn together!

  • Understanding and Using the Nutrition Facts

    Palm Bay Captain's House 1300 Bianca Drive, Palm Bay, FL

    The U.S. Food and Drug Administration has standardized a Nutrition Facts label for packaged foods and beverages. Learning to use this label will help you make informed decisions on which food is best for you. Join us to learn more!

  • Eat Smart Live Strong (Session 3: Colorful and Classic Favorites)

    Savannah Cove Apartments 1124 Lauren Lane, Tarpon Springs, FL

    Interactive, trauma-informed nutrition lessons that include a food demonstration, while focusing on how to nourish your body, moving your body in safe and enjoyable ways, exploring where foods come from, and health goal setting

  • Decoding Food Labels

    Reinassance Community Center 3800 South Econlockhatchee Trail, Orlando, FL

    In this class, participants will learn how to read and understand a Nutrition Facts label so they can make informed, healthier food choices.