Gut Health
This class is taught using a trauma-informed curriculum to empower adults aged 18 and older to make informed, holistic health choices
24 events found.
Events
-
-
Carrabelle Food Pantry 302 Tallahassee Street, Carrabelle, FL
-
10 Tips for Adults: Part 1 (MyPlate My Wins)
YouThrive Brooksville 820 Kennedy Boulevard, Brooksville, FLInteractive, trauma-informed nutrition lessons that include a food demonstration, while focusing on how to nourish your body, moving your body in safe and enjoyable ways, exploring where foods come from, and health goal setting
-
Building a Wholesome Diet
West Osceola Branch Library 305 Campus Street, Celebration, FLWe will discuss how to build a wholesome diet and why doing so is important. We will learn how to evaluate foods across the spectrum of processing, ranging from not processed to ultra-processed. Finally, we will review the differences between whole and refined grains. A questions and answer session will follow.
-
Superstar Ingredients
Southwest Focal Point (Personal Enrichment Group) 301 NW 103 Ave, Pembroke Pines, FL -
Rethink your drink
Community Health and Wellness Expo 4673 County Road 53, Mayo, FLThis class is taught using a trauma-informed curriculum to empower adults aged 18 and older to make informed, holistic health choices
-
Building a Wholesome Diet
Osceola Council on Aging - Kissimmee 700 Generation Point, Kissimmee, FLWe will discuss how to build a wholesome diet and why doing so is important. We will learn how to evaluate foods across the spectrum of processing, ranging from not processed to ultra-processed. Finally, we will review the differences between whole and refined grains. A questions and answer session will follow.
-
Leahs Pantry Food Smarts Adults – Learn to Make your Meals Healthier
YouThrive Florida - Leesburg 1211 Penn Street, Leesburg, FLLearn different ways of incorporating more nutritious foods into your diet and how to make your meals healthier.
-
Building a Wholesome Diet
Osceola Council on Aging - CLEO 700 Generation Point, Kissimmee, FLWe will discuss how to build a wholesome diet and why doing so is important. We will learn how to evaluate foods across the spectrum of processing, ranging from not processed to ultra-processed. Finally, we will review the differences between whole and refined grains. A questions and answer session will follow.
-
Food Smarts
Bob Hope Village 30 Holly Ave., Shalimar, FLFeeding the Gulf Coast is helping our community learn about nutrition. This program is all about making learning fun and respectful. We believe that when learning is enjoyable and sensitive to people's feelings and experiences, it can help us make better choices about what we eat. Let's learn together!
-
Cooking Matters
Unidad City of Miami Beach 7251 Collins Ave, Miami Beach, FL -
Leahs Pantry Food Smarts Adults – Learn to Make your Meals Healthier
Osceola Council on Aging - St Luke's 400 E Columbia Avenue, Kissimmee, FLLearn different ways of incorporating more nutritious foods into your diet and how to make your meals healthier.
-
Food Smart: Gut Health
Goodwill of Southwest Fl 5100 Tice St, Fort Myers, FLParticipants will have a better understanding about the powerful connection between our brain and digestive system
-
Eat Smart Live Strong (Session 1: Reach Your Goals)
Dade City Senior Center 13853 15th Street, Dade City, FLInteractive, trauma-informed nutrition lessons that include a food demonstration, while focusing on how to nourish your body, moving your body in safe and enjoyable ways, exploring where foods come from, and health goal setting
-
Leahs Pantry Food Smarts Adults – Learn to Make your Meals Healthier
Advent Health Well 65+ - Winter Garden 12323 W Colonial Drive, Winter Garden, FLLearn different ways of incorporating more nutritious foods into your diet and how to make your meals healthier.
-
Building a Wholesome Diet
Veterans Memorial Library 810 13th Street, St. Cloud, FLWe will discuss how to build a wholesome diet and why doing so is important. We will learn how to evaluate foods across the spectrum of processing, ranging from not processed to ultra-processed. Finally, we will review the differences between whole and refined grains. A questions and answer session will follow.
-
Meal Planning
Betty Johnson Library 2801 Newtown Blvd, Sarasota, FLMeal planning is a simple way to make your week run more smoothly. Start by making an inventory of what you already have in your pantry, then build a practical grocery list around those ingredients. Explore the benefits of time-saving appliances such as slow cookers, which can help you prepare nutritious, flavorful meals with minimal […]
-
Food Smart: Fuel Your Brain
Naples South Regional Library 8065 Lely Cultural Pkwy, Naples, FLParticipants will learn how what you eat affects your brain
-
Eating Better on a Budget
Log Cabin Senior Center 2369 NE Dixie Hwy, Jensen Beach, FLParticipants will explore ways to save money while eating healthy.
-
Cooking Matters
Las Palmas II 2501 NW 7 St, Miami, FL -
Food Smarts
Valparaiso Senior Center 268 Glenview Avenue, Valparaiso, FLFeeding the Gulf Coast is helping our community learn about nutrition. This program is all about making learning fun and respectful. We believe that when learning is enjoyable and sensitive to people's feelings and experiences, it can help us make better choices about what we eat. Let's learn together!
-
Understanding and Using the Nutrition Facts
Cocoa West Community Center 230 S Burnett Road, Cocoa, FLThe U.S. Food and Drug Administration has standardized a Nutrition Facts label for packaged foods and beverages. Learning to use this label will help you make informed decisions on which food is best for you. Join us to learn more!
-
Food Processing and Eat the Rainbow
First Baptist Church of Wakulla Station 945 Woodville Hwy, Crawfordville, FLThis class is taught using a trauma-informed curriculum to empower adults aged 18 and older to make informed, holistic health choices
-
Meal Planning
Shannon Staub Library 4675 Career Ln, North Port, FLMeal planning is a simple way to make your week run more smoothly. Start by making an inventory of what you already have in your pantry, then build a practical grocery list around those ingredients. Explore the benefits of time-saving appliances such as slow cookers, which can help you prepare nutritious, flavorful meals with minimal […]
-
Don’t Call Me Sugar
Hope Lake Weir 10495 SE Sunset Harbor Rd, Summerfield, FLParticipants will learn to recognize different forms and amounts of sugar in their food, as well as the effect sugars have on our bodies.