We will compare the differences between the MyPlate approach and what participants typically eat for breakfast, lunch and dinner. We will map out a healthy vision board and identify small changes that support that vision.
Feeding the Gulf Coast is helping our community learn about nutrition. This program is all about making learning fun and respectful. We believe that when learning is enjoyable and sensitive to people's feelings and experiences, it can help us make better choices about what we eat. Let's learn together!
Guess the amount of sugar in some of your favorite drinks and learn ways to drink more water during the day. Learn about ways to still enjoy your drinks by making them healthier!
This class is taught using a trauma-informed curriculum to empower adults aged 18 and older to make informed, holistic health choices
Almost all of the world's population is overconsuming sodium. Yet we know that reducing sodium intake is one of the most cost-effective ways to improve overall health. Join us to learn some strategies to lower your sodium intake.
Interactive, trauma-informed nutrition lessons that include a food demonstration, while focusing on how to nourish your body, moving your body in safe and enjoyable ways, exploring where foods come from, and health goal setting
We will compare the differences between the MyPlate approach and what participants typically eat for breakfast, lunch and dinner. We will map out a healthy vision board and identify small changes that support that vision.
We will compare the differences between the MyPlate approach and what participants typically eat for breakfast, lunch and dinner. We will map out a healthy vision board and identify small changes that support that vision.
Creating a balanced meal by choosing whole foods and a variety of fruits and vegetables.
Get the most for your budget. There are many ways to save money on the foods you eat. The 3 main steps will be discussed.
Saving time in the kitchen to make cooking quicker, easier, and less stressful. In this class we will go over: prep tactics, enjoying veggies raw, loving your leftovers, small but mighty appliances, getting to know your kitchen.
Participants will learn about the importance of sleep and how to make sure they are getting enough rest
Guess the amount of sugar in some of your favorite drinks and learn ways to drink more water during the day. Learn about ways to still enjoy your drinks by making them healthier!
Eating healthy might seem challenging when you have a limited budget. Meal planning each week can take the stress out of mealtime and save you time, money, and effort. By following the steps for meal planning, you will learn simple techniques to help you choose foods that are nutritious and fit in your budget while […]
Almost all of the world's population is overconsuming sodium. Yet we know that reducing sodium intake is one of the most cost-effective ways to improve overall health. Join us to learn some strategies to lower your sodium intake.
Interactive, trauma-informed nutrition lessons that include a food demonstration, while focusing on how to nourish your body, moving your body in safe and enjoyable ways, exploring where foods come from, and health goal setting
Guess the amount of sugar in some of your favorite drinks and learn ways to drink more water during the day. Learn about ways to still enjoy your drinks by making them healthier!
Interactive, trauma-informed nutrition lessons that include a food demonstration, while focusing on how to nourish your body, moving your body in safe and enjoyable ways, exploring where foods come from, and health goal setting
This class is taught using a trauma-informed curriculum to empower adults aged 18 and older to make informed, holistic health choices
Recipe: Shepard's Pie
Participants will become familiar with the process of "code-dating" foods and the different terms used in that process.
Creating a balanced meal by choosing whole foods and a variety of fruits and vegetables.
Knowing the recommended servings of each food groups is an important step in creating a healthy consumption pattern. Getting adequate physical activity is just as important as ones dietary practices for overall health. This class provides tips and activities to promote health-centered practices.
Interactive, trauma-informed nutrition lessons that include a food demonstration, while focusing on how to nourish your body, moving your body in safe and enjoyable ways, exploring where foods come from, and health goal setting
Healthy eating is important at every age. Eating different fruits, veggies, grains, protein and dairy. Choose options that are full of nutrients and limited in added sugar, saturated fat and sodium. Share tips how to consider "healthy food preparation".
In this class, participants will learn how to add healthy food sources to their diets without putting a dent in their wallets.
Participants will learn about the importance of sleep and how to make sure they are getting enough rest
Protein is an important nutrient that helps us build and maintain muscle. But it's important to remember to change up your protein sources from time to time. Join us to learn some tips for doing just that.
Participants will learn about the importance of sleep and how to make sure they are getting enough rest
Feeding the Gulf Coast is helping our community learn about nutrition. This program is all about making learning fun and respectful. We believe that when learning is enjoyable and sensitive to people's feelings and experiences, it can help us make better choices about what we eat. Let's learn together!
Healthy eating is important at every age. Eating different fruits, veggies, grains, protein and dairy. Choose options that are full of nutrients and limited in added sugar, saturated fat and sodium. Share tips how to consider "healthy food preparation".
This class is taught using a trauma-informed curriculum to empower adults aged 18 and older to make informed, holistic health choices
This class is taught using a trauma-informed curriculum to empower adults aged 18 and older to make informed, holistic health choices
Interactive, trauma-informed nutrition lessons that include a food demonstration, while focusing on how to nourish your body, moving your body in safe and enjoyable ways, exploring where foods come from, and health goal setting
Protein is an important nutrient that helps us build and maintain muscle. But it's important to remember to change up your protein sources from time to time. Join us to learn some tips for doing just that.
In this class, participants will learn how to read and understand a Nutrition Facts label so they can make informed, healthier food choices.
Healthy eating is important at every age. Eating different fruits, veggies, grains, protein and dairy. Choose options that are full of nutrients and limited in added sugar, saturated fat and sodium. Share tips how to consider "healthy food preparation".
Feeding the Gulf Coast is helping our community learn about nutrition. This program is all about making learning fun and respectful. We believe that when learning is enjoyable and sensitive to people's feelings and experiences, it can help us make better choices about what we eat. Let's learn together!
This class is taught using a trauma-informed curriculum to empower adults aged 18 and older to make informed, holistic health choices
Fats are an important and abundant part of any diet. However, did you know that there are beneficial fats and harmful fats? Join us to learn which fats are which and how to get more of the good ones in your daily diet.
In this class, participants will learn how to read and understand a Nutrition Facts label so they can make informed, healthier food choices.
In this class, participants will learn how to add healthy food sources to their diets without putting a dent in their wallets.
This class is taught using a trauma-informed curriculum to empower adults aged 18 and older to make informed, holistic health choices
This class is taught using a trauma-informed curriculum to empower adults aged 18 and older to make informed, holistic health choices
Fats are an important and abundant part of any diet. However, did you know that there are beneficial fats and harmful fats? Join us to learn which fats are which and how to get more of the good ones in your daily diet.
In this class, participants will learn how to identify added sugars in their favorite drinks as well as why it is important to limit them.
Participants will learn how to set and achieve health goals
Learn different ways of incorporating more nutritious foods into your diet and how to make your meals healthier.
Protein is an important nutrient that helps us build and maintain muscle. But it's important to remember to change up your protein sources from time to time. Join us to learn some tips for doing just that.
Interactive, trauma-informed nutrition lessons that include a food demonstration, while focusing on how to nourish your body, moving your body in safe and enjoyable ways, exploring where foods come from, and health goal setting
Feeding the Gulf Coast is helping our community learn about nutrition. This program is all about making learning fun and respectful. We believe that when learning is enjoyable and sensitive to people's feelings and experiences, it can help us make better choices about what we eat. Let's learn together!
This class is taught using a trauma-informed curriculum to empower adults aged 18 and older to make informed, holistic health choices