Leah’s Pantry: Building a Wholesome Diet – Eating the Rainbow
Come learn about all the food colours and their individual benefis to our body from head to toe.
Come learn about all the food colours and their individual benefis to our body from head to toe.
Participants consider the differences between “whole foods,” “minimally processed,” and “ultra processed” foods.
This class is taught with a trauma- inforced curriculum to empower adults, 18 years and older, to make holistic health choices.
This class is taught with a trauma- inforced curriculum to empower adults, 18 years and older, to make holistic health choices.
Participants determine and visually represent how much sugar is in various drinks. We will discuss how water plays important roles in your body's functions.
Participants will learn how to compost.