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  • Challenges and Solutions

    St. James AME 625 Dummitt Avenue, Titusville, FL

    Participants will learn about potential solutions to the challenges they may face as they try to eat more fruits and vegetables and exercise more.

  • Eating a Colorful Variety of Fruits

    AdventHealth Well 65+ - Altamonte Springs 303 East Altamonte Drive, Altamonte Springs, FL

    Participants will identify important reasons to get enough fruits in their diets. The health benefits of various fruits will be discussed. Participants will explore challenges and solutions to trying new kinds of or eating more fruits. A question and answer session will follow.

  • Gut Health

    AdventHealth Well 65+ - Eustis 2906 David Walker Drive, Eustis, FL

    Learn what gut health is and understand the different components that make up your gut microbiome. Explore why maintaining good gut health is essential for overall well-being and how nutrition plays a major role in supporting digestive health. Discover practical ways to improve your gut health through healthy lifestyle and dietary choices.

  • 10 Tips for Adults: Part 2 (Build a Healthy Meal)

    Harbour Court Apartments 266 Peninsular Drive, Haines City, FL

    Interactive, trauma-informed nutrition lessons that include a food demonstration, while focusing on how to nourish your body, moving your body in safe and enjoyable ways, exploring where foods come from, and health goal setting

  • Healthy Changes

    Villa Vincente Apartments 13071 Palm Beach Blvd,, Fort Myers, FL

    Participants will learn how to create healthy meals during the week.

  • Your Healthy Goals

    Lehigh senior Center 219 Plaza Dr., Lehigh Acres, FL

    Participants will learn how to set and achieve health goals