Healthy for Life
Designed to change relationships with food and nutrition by inspiring individuals and families to make healthy food choices part of their everyday lives
Designed to change relationships with food and nutrition by inspiring individuals and families to make healthy food choices part of their everyday lives
Eating healthy doesn't mean you have to give up snacks. You just need to change how you think of them. Join us to learn some tips and tricks for making snack time healthy and easy.
As the summer heat arrives, we get thirsty and need to drink more. But many of our drinks are full of sugar. We'll learn which kinds of drinks have lower sugar…and even how to make our own low-sugar options.
Lesson 1: Participants set goals for eating more fruits and vegetables and being more physically active. They are encouraged to record their progress.
Colorful Fruits and Vegetables: How many colors of fruits and vegetables can you think of? Ready, set, go!
Colorful Fruits and Vegetables: How many colors of fruits and vegetables can you think of? Ready, set, go!
Colorful Fruits and Vegetables: How many colors of fruits and vegetables can you think of? Ready, set, go!