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  • MyPlate: Importance of Staying Active and Hydrated!

    Volusia Council on Aging - Deltona 1640 Dr. Martin Luther King Jr. Blvd., Deltona, FL

    We'll discuss the benefits of exercise as well as drinking enough water

  • MyPlate: Importance of Staying Active and Hydrated!

    Conviva Care Center -Port Orange 4090 S Ridgewood Avenue, Port Orange, FL

    We'll discuss the benefits of exercise as well as drinking enough water

  • Leah’s Pantry: Fruits

    Central Florida Hope Center 1010 South Dillard Street, Winter Garden, FL

    We will discuss the various health benefits of fruits and how to incorporate them into our daily food choices. We will focus on how certain fruits may lower the risk […]

  • Leah’s Pantry: Making Healthy Choices When Eating Out

    Westminster Asbury Arms (West) 1430 Dixon Boulevard, Cocoa, FL

    Eating healthy doesn't have to be hard, even when you're not eating at home. Join us to learn some tips and tricks for making healthy choices when eating out.

  • MyPlate: Healthy Beverages

    Beardall Senior Center 800 Delaney Avenue, Orlando, FL

    When deciding what to drink, choose options that are full of nutrients and limited in added sugars, saturated fat, and sodium. Substituting water for sugary drinks is a smart choice […]