Leah’s Pantry: Understanding Food Labels
Learn about MyPlate and important things to incorporate into your meals. Compare the differences between MyPlate and the Healthy Eating Plate. Learn about portion sizes.
Learn about MyPlate and important things to incorporate into your meals. Compare the differences between MyPlate and the Healthy Eating Plate. Learn about portion sizes.
Get ready to stretch, strengthen and even jump – all exercises that can be done easily at home or in your backyard.
To educate participants on how to eat well and stay active for the purpose of losing weight in a healthy manner.
We'll discuss the benefits of exercise as well as drinking enough water
Come learn about all the food colours and their individual benefis to our body from head to toe.
Intervention designed to help individuals increase fruit and vegetable consumption, physical activity, water intake, and provide SNAP-Ed adults with the skills to purchase healthy foods on a budget.