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  • Decoding Food Labels

    YouThrive Florida - Clermont 131 Chestnut Street, Clermont, FL

    In this class, participants will learn how to read and understand a Nutrition Facts label so they can make informed, healthier food choices.

  • Reach Your Goals, Step by Step

    Palm Bay Captain's House 1300 Bianca Drive, Palm Bay, FL

    Enjoy fun and lively activities with other older adults! Talk about easy ways to make smart food choices and exercise more. Learn how you can Eat Smart and Live Strong.

  • The many names of Sugar

    COJ Bennie Furlong Senior Center 3939 Roosevelt Blvd., Jacksonville, FL

    Becoming "Sugar Spies" by learning the many names of sugar on ingredients list and rethinking total/added sugars on nutrition labels. Desired outcome is to have participants recognize different forms of sugar and how much sugar is in their food.

  • Fruits and Veggies for Every Body

    Lake City LEC 628 SE Allison Court, Lake City, FL

    Eating Fruits and Vegetables provide health benefits at any age.

  • Veggies Are Vital

    Renaissance Senior Cener 3800 South Econlockhatchee Trail, Orlando, FL

    Participants will identify important reasons to get enough vegetables in their diet. Health benefits of various vegetables will be discussed. Participants will explore how they can overcome challenges involved in trying new kinds of vegetables...or in eating more vegetables in general. A question and answer session will follow.

  • Food Smarts

    Wedgewood Community Center 6405 Wagner Road, Pensacola, FL

    Feeding the Gulf Coast is helping our community learn about nutrition. This program is all about making learning fun and respectful. We believe that when learning is enjoyable and sensitive to people's feelings and experiences, it can help us make better choices about what we eat. Let's learn together!

  • Make Half Your Grains Whole, Ingredient Lists

    Florida Blue 2116 Apalachee Parkway, Tallahassee, FL

    This class is taught using a trauma-informed curriculum to empower adults aged 18 and older to make informed, holistic health choices

  • 10 Tips for Adults: Part 1 (Proteins)

    Harbour Court Apartments 266 Peninsular Drive, Haines City, FL

    Interactive, trauma-informed nutrition lessons that include a food demonstration, while focusing on how to nourish your body, moving your body in safe and enjoyable ways, exploring where foods come from, and health goal setting