Foodsmarts
This class is taught with a trauma- inforced curriculum to empower adults, 18 years and older, to make holistic health choices.
This class is taught with a trauma- inforced curriculum to empower adults, 18 years and older, to make holistic health choices.
Interactive, trauma-informed nutrition lessons that include a food demo and focus on moving your body, adding more nutrients to your daily eating, setting realistic health goals, and meal prepping/grocery shopping […]
Do you know the amount of sugar in various drinks? Is sugar bad or good for us? How much sugar does our body need? Come and learn how to make […]
My Plate
Please send an e-mail to register for class. To identify ways to addresss some of the challenges of feeding and nourishing children.
In this class we will share money-saving tips and tricks to help you feed the family on a budget, with a focus on healthy school lunches and after school snacks.
Eating the Rainbow? Can we eat the Rainbow? Come and learn PROS & CONS about Vegetables and Fruits.