10 events found.
Events
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Galen Wilson Senior Center 8600 Galen Wilson Blvd, Port Richey, FL
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Leah’s Pantry, Around the Table/Nourishing Families
Holy Cross Manor II 540 26th Street West, Palmetto, FL -
Sodium and Healthy Blood Pressure
St. Cloud Dream Center 2563 E Irlo Bronson Memorial Hwy, Kissimmee, FLCome learn all about salt and its benefits (and non-benefits) for our health. Learn cooking tricks to help reduce the use of salt in your meals.
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Food Smarts: Know Your Serving Size
St John XXIII Villas 13251 Apaloosa Lane, Fort Myers, FLIdentify how much is in a serving size and how to make thoughtful decisions about food portions.
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MyPlate: Healthy Eating for Older Adults
Robert Sharp II 115 NW 202nd Terrace, Miami Gardens, FL -
Make Half Your Grains Whole Grains
Pine Creek Village 1112 N 29th St., Fort Pierce, FLTo teach participants about the differences between whole grains and refined grains/how to identify whole grain foods to incorporate into their diet.
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Eating a variaty of vegetables
James H. Cobb Park 220 Picnic St., Bronson, FLStrategies on how to include a variety of vegetables in your everyday meals
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Food Smarts
Senior Friendship Center 2350 Scenic Dr., Venice, FLParticipants will learn how to cook for 1 and how to utilize small appliances.
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Protein For Every Body
First Baptist Church of Hobe Sound 8515 SE Church St, Hobe Sound, FLParticipants will learn about healthy sources of protein and its benefits
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Leah’s Pantry, Food Smarts for Adults: Understanding Labels and Ingredients
S'Well at Causeway Center 3624 Causeway Blvd, Tampa, FLInteractive, trauma-informed nutrition lessons that include a food demonstration, while focusing on how to nourish your body, moving your body in safe and enjoyable ways, exploring where foods come from, […]