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  • Nutrition Facts, Portion Sizes

    Humble House 3004 Mahan Drive, Tallahassee, United States

    This class is taught using a trauma-informed curriculum to empower adults aged 18 and older to make informed, holistic health choices

  • 10 Tips for Adults: Got your Dairy today?

    Roberts Center 908 Roberts Ave W, Immokalee, FL

    Participants will learn about the different types of dairy products and the importance of drinking milk at an older age.

  • Rethink Your Drink

    Volusia Council on Aging - Ormond Beach 351 Andrews Street, Ormond Beach, FL

    Participants will learn how to cut back on sugars and choose healthier alternatives like water.

  • Eat Smart Live Strong (Session 2: Challenges and Solutions)

    Dade City Senior Center 13853 15th Street, Dade City, FL

    Interactive, trauma-informed nutrition lessons that include a food demonstration, while focusing on how to nourish your body, moving your body in safe and enjoyable ways, exploring where foods come from, […]

  • Know Your Fats

    South Mainland Community Center 3700 Allen Avenue, Micco, FL

    Fats are an important and abundant part of any diet. However, did you know that there are beneficial fats and harmful fats? Join us to learn which fats are which […]

  • Food Smarts: Rethink your drink

    Bonita Senior Center 25999 Old 41 Road, Bonita Springs, FL

    Drinking more water instead of sweetened beverages helps regulate our mood, improve brain function and correlates to improved health.

  • Food Smarts: Rethink Your Drink

    Villa Vincente 13071 Palm Beach Blvd, Fort Myers, FL

    Drinking more water instead of sweetened beverages helps regulate our mood, improve brain function and correlates to improved health.

  • Waste Reduction for Kids

    Keystone H. Elementary S. 628 NW 7th Ave., Keystone Heights, FL

    Provides children with a better understanding of how to get away from a take, make, and throw away linear model of food to a circular model of reuse, recycle, and […]

  • Eating Better on a Budget

    Intergenerational Recreation Center 1590 9th St SW, Vero Beach, FL

    Participants will explore ways to save money while eating healthy.

  • Snack in a Snap

    Bradford County Faith Communtiy Center 721 N Old Lawtey Rd., Starke, FL

    Healthy eating is important at every age. Eat a variety of fruit, vegetables, grains, proteins, and dairy. When deciding to snack, choose options that are full of nutrients and limited […]

  • Snack in a Snap

    Bradford County Faith Communtiy Center 721 N Old Lawtey Rd., Starke, FL

    Healthy eating is important at every age. Eat a variety of fruit, vegetables, grains, proteins, and dairy. When deciding to snack, choose options that are full of nutrients and limited […]

  • Food Processing & Plant Focused Diet

    LeRoy Collins Library 200 W. Park Ave., Tallahassee, FL, United States

    This class is taught using a trauma-informed curriculum to empower adults aged 18 and older to make informed, holistic health choices

  • Food Smarts: Rethink your drink

    Heights Foundation 15570 Hagie Dr., Fort Myers, FL

    Drinking more water instead of sweetened beverages helps regulate our mood, improve brain function and correlates to improved health.

  • Focus on Fats

    Southwest Focal Point (Public Education Group) 301 NW 103 Ave, Pembroke Pines, FL

    Recipe: Fish Tacos

  • Know Your Fats

    Port St John Community Center 6650 Corto Road, Port St. John, FL

    Fats are an important and abundant part of any diet. However, did you know that there are beneficial fats and harmful fats? Join us to learn which fats are which […]

  • Eat Healthy on a Budget

    COJ Oceanway Senior Center 12215 W. Sago Ave, Jacksonville, FL

    Introducing participants to tools they can use to plan ahead and build healthy meals at home: *Make half your plate fruits and veggies *Plan meals ahead *Purchase veggies and fruits […]

  • Eat Smart Live Strong (Session 4: Eat Smart Spend Less)

    Savannah Cove Apartments 1124 Lauren Lane, Tarpon Springs, FL

    Interactive, trauma-informed nutrition lessons that include a food demonstration, while focusing on how to nourish your body, moving your body in safe and enjoyable ways, exploring where foods come from, […]

  • The Many Names of Sugar

    Bread of the Mighty 325 NW Tenth Ave., Gainesville, FL

    Becoming "Sugar Spies" by learning the many names of sugar on ingredients list and rethinking total/added sugars on nutrition labels. Desired outcome is to have participants recognize different forms of […]

  • Drink water and avoid sugary beverages

    Goodwill of Southwest Fl 5100 Tice St, Fort Myers, FL

    Participants will learn that drinking more water instead of sweetened beverages helps regulate our mood, improve brain function and correlates to improved health

  • Healthy Goals

    Lehigh Senior Center 219 Plaza Dr., Lehigh Acres, FL

    Participants will learn how to set and achieve health goals.

  • Your Healthy Goals

    Virginia B Andes Volunteer Community Clinic 21297 Olean Blvd, Port Charlotte, FL

    Participants will learn how to set and achieve health goals

  • Food Smarts: Fuel Your Brain

    Naples South Regional Library 8065 Lely Cultural Pkwy, Naples, FL

    Participants will learn how what you eat affects your brain

  • Food Smarts: Gut Health

    Collier Senior Center 4898 Coronado Pkwy, Naples, FL

    Participants will learn that there is a powerful connection between our brain and digestive system

  • Food Smarts: Your Healthy Goals

    Charlotte Towers 2295 Aaron St, Port Charlotte, FL

    Participants will learn how to set and achieve health goals

  • Food Smart: Gut Health

    Villa Vincente Apartments 13071 Palm Beach Blvd, Fort Myers, FL

    Participants will learn that there is a powerful connection between our brain and digestive system.

  • Food Smarts: Gut Health

    Heron Pond Apartments 1232 Village Lakes Blvd, Lehigh Acres, FL

    Participants will learn that there is a powerful connection between our brain and digestive system.

  • Food Smarts: Stretching Your Produce

    Bonita Senior Center 25999 Old 41 Road, Bonita Springs, FL

    This session will discuss how to help busy parents and caregivers how to correctly store and use different kinds of produce to reduce food waste and cut back on costs.

  • Food Smart: Rethink your Drink

    Heights Foundation 15570 Hagie Dr., Fort Myers, FL

    Drinking more water instead of sweetened beverages helps regulate our mood, improve brain function and correlates to improved health.

  • Healthy for Life

    The Freedom Church 108 1st St., Eloise, FL

    Interactive, trauma-informed nutrition lessons that include a food demo and focus on how to nourish your body, moving your body in safe & enjoyable ways, exploring where foods come from, […]