MyPlate: Importance of Staying Active and Hydrated!
We'll discuss the benefits of exercise as well as drinking enough water
We'll discuss the benefits of exercise as well as drinking enough water
We'll discuss the benefits of exercise as well as drinking enough water
This class is taught with a trauma- inforced curriculum to empower adults, 18 years and older, to make holistic health choices.
Week 3: Eating more fruits and vegetables is easy when participants add them to "classics"- traditional dishes you already enjoy eating.