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  • Sodium and Healthy Blood Pressure

    St. Cloud Dream Center 2563 E Irlo Bronson Memorial Hwy, Kissimmee, FL

    Come learn all about salt and its benefits (and non-benefits) for our health. Learn cooking tricks to help reduce the use of salt in your meals.

  • Food Smarts: Know Your Serving Size

    St John XXIII Villas 13251 Apaloosa Lane, Fort Myers, FL

    Identify how much is in a serving size and how to make thoughtful decisions about food portions.

  • Make Half Your Grains Whole Grains

    Pine Creek Village 1112 N 29th St., Fort Pierce, FL

    To teach participants about the differences between whole grains and refined grains/how to identify whole grain foods to incorporate into their diet.

  • Eating a variaty of vegetables

    James H. Cobb Park 220 Picnic St., Bronson, FL

    Strategies on how to include a variety of vegetables in your everyday meals

  • Food Smarts

    Senior Friendship Center 2350 Scenic Dr., Venice, FL

    Participants will learn how to cook for 1 and how to utilize small appliances.