Eat Smart, Live Strong
Senior Friendship Center- Venice 2350 Scenic Dr., Venice, FLClass 1 in series
Class 1 in series
We will discuss the benefits that whole grains offer, focusing on such benefits as weight loss, reduced gut sensitivity, more stable insulin levels, more control of cholesterol and blood pressure, and lower risk for heart disease. We will focus on whole grain/fiber-rich foods such as whole wheat breads and pastas, brown rice, whole wheat cereals, […]
To build awareness of how food is processed and marketed and things to look out for.
This session is intended to help busy parents and caregivers plan, shop, and prepare healthy, low-cost meals for their families and learn ways to let their children help.
This class is taught with a trauma- inforced curriculum to empower adults, 18 years and older, to make holistic health choices.