Foodsmarts
This class is taught with a trauma- inforced curriculum to empower adults, 18 years and older, to make holistic health choices.
This class is taught with a trauma- inforced curriculum to empower adults, 18 years and older, to make holistic health choices.
We'll discuss the benefits of exercise as well as drinking enough water
We'll discuss the benefits of exercise as well as drinking enough water
Spice is Nice. Come and learn all about other cultural spices and Herbs that could be used when cooking and seasoning your meals. Learn all about some spices and benefits […]
Interactive, trauma-informed nutrition lessons that include a food demo and focus on how to nourish your body, moving your body in safe & enjoyable ways, exploring where foods come from, […]