MyPlate: Importance of Staying Active and Hydrated!
Volusia Council on Aging - Deltona 1640 Dr. Martin Luther King Jr. Blvd., Deltona, FLWe'll discuss the benefits of exercise as well as drinking enough water
We'll discuss the benefits of exercise as well as drinking enough water
We'll discuss the benefits of exercise as well as drinking enough water
Interactive, trauma-informed nutrition lessons that include a food demo and focus on moving your body, adding more nutrients to your daily eating, setting realistic health goals, and meal prepping/grocery shopping […]
Come and learn how to read and compare food labels/nutritional facts. Learn how to make healthier choices while also saving money when shopping.