Eat Smart, Live Strong
Intervention designed to improve fruit and vegetable consumption and physical activity among 60-74 year olds.
Intervention designed to improve fruit and vegetable consumption and physical activity among 60-74 year olds.
Interactive, trauma-informed nutrition lessons that include a food demo and focus on moving your body, adding more nutrients to your daily eating, setting realistic health goals, and meal prepping/grocery shopping […]
This class explores the importance of sleep and its impact on our bodies.
Interactive, trauma-informed nutrition lessons that include a food demo and focus on moving your body, adding more nutrients to your daily eating, setting realistic health goals, and meal prepping/grocery shopping […]
Come and learn how to read and compare food labels/nutritional facts. Learn how to make healthier choices while also saving money when shopping.
Interactive, trauma-informed nutrition lessons that include a food demo and focus on moving your body, adding more nutrients to your daily eating, setting realistic health goals, and meal prepping/grocery shopping […]