Eat Smart, Live Strong
Interactive, trauma-informed nutrition lessons that include a food demo and focus on how to nourish your body, moving your body in safe & enjoyable ways, exploring where foods come from, […]
Interactive, trauma-informed nutrition lessons that include a food demo and focus on how to nourish your body, moving your body in safe & enjoyable ways, exploring where foods come from, […]
Learn what gut health is and what it means. Learn about why having a healthy gut is so important as well as ways we can improve our gut health and […]
Participants will discuss the importance of bone health with age and different foods to eat to promote healthy bones
Designed to change relationships with food and nutrition by inspiring individuals and families to make healthy food choices part of their everyday lives
To build awareness of how food is processed and marketed and things to look out for.
To build awareness of how food is processed and marketed and things to look out for.