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  • Build a Healthy Meal

    Woody Simpson Community Center 1590 Schoolhouse Street, Merrit Island, FL

    Each meal is a building block in your healthy eating style. Join us for 10 tips to help you learn to build a healthy meal.

  • Gut Health and Sodium/Healthy Blood Pressure

    Quincy Senior Center 79 Lasalle Leffall Drive, Quincy, FL

    This class is taught with a trauma-inforced curriculum to empower adults, 18 years and older, to make holistic health choices.

  • Best Practices for Healthy Living

    Central Florida Hope Center 1010 South Dillard Street, Winter Garden, FL

    We will discuss the importance of daily exercise and discuss varios opportunities to get in movement each day. Gut health will also be discussed about the connection between the digestive […]

  • Best Practices for Healthy Living

    Central Florida Hope Center 1010 South Dillard Street, Winter Garden, FL

    We will discuss the importance of daily exercise and discuss varios opportunities to get in movement each day. Gut health will also be discussed about the connection between the digestive […]

  • Make Better Beverage Choices

    Eddie Lee Taylor Community Center 3316 Monroe Street, Melbourne, FL

    A healthy eating style includes all foods and beverages. Many beverages contain added sugars and offer little to no nutrients or excessive calories. Join us to learn some tips for […]

  • Food Labels

    Silver Pointe Seniors 2400 Silver Pointe Circle, Leesburg, FL

    learn to decode food labels, understand food labels and nutrition facts, learn things to look out for on a food label