Intro to MyPlate
Learn about MyPlate and important things to incorporate into your meals. Compare the differences between MyPlate and the Healthy Eating Plate. Learn about portion sizes.
Learn about MyPlate and important things to incorporate into your meals. Compare the differences between MyPlate and the Healthy Eating Plate. Learn about portion sizes.
Eating fruits and vegetables is a great way to improve your eating style. Join us to learn some tips for adding more vegetables into your daily food routine.
In this class, participants will learn about the 5 food groups that make up the MyPlate and how each of them helps our bodies in different ways
learn to decode food labels, understand food labels and nutrition facts, learn things to look out for on a food label
This class is taught with a trauma-inforced curriculum to empower adults, 18 years and older, to make holistic health choices
Making nutritious choices does not have to hurt your wallet. Getting enough of these foods promotes health and can reduce your risk of certain diseases. There are many low-cost ways […]