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  • Vary Your Protein Routine

    Port St John Community Center 6650 Corto Road, Port St. John, FL

    Protein is an important nutrient that helps us build and maintain muscle. But it's important to remember to change up your protein sources from time to time. Join us to […]

  • Decoding Food Labels

    AdventHealth Well 65+ - Oviedo 1665 W Broadway Street, Oviedo, FL

    In this class, participants will learn how to read and understand a Nutrition Facts label so they can make informed, healthier food choices.

  • Saving Time in The Kitchen

    Healthy eating is important at every age. Eating different fruits, veggies, grains, protein and dairy. Choose options that are full of nutrients and limited in added sugar, saturated fat and […]

  • Food Smarts

    Arc of the Bay 1700 Alabama Avenue, Lynn Haven, FL

    Feeding the Gulf Coast is helping our community learn about nutrition. This program is all about making learning fun and respectful. We believe that when learning is enjoyable and sensitive […]

  • Food Processing and Eat the Rainbow

    Maranatha SDA Church 3121 Jim Lee Rd, Tallahassee, FL

    This class is taught using a trauma-informed curriculum to empower adults aged 18 and older to make informed, holistic health choices

  • Know Your Fats

    Sunflower House 3125 Fell Road, West Melbourne, FL

    Fats are an important and abundant part of any diet. However, did you know that there are beneficial fats and harmful fats? Join us to learn which fats are which […]